The Most Effective Workouts for a Working Mom / Fulltime Student

the-most-effective-workout-for-a-fulltime-mom-studentInterval Training

Research has shown that adding spurts of high-intensity activity into a cardiovascular workout can give you the same benefit in about half the time. This strategy is often called interval training because you alternate periods at 80 to 90 percent of your maximum intensity level with recovery periods around 60 percent intensity. Try this when cycling, running, swimming, or on the elliptical machine.

Workouts with Your kids
If you can’t find time away from your kids to exercise, then exercise with them! There are tons of ways you can do this. For example, try going on a brisk walk with the kids. Pushing a stroller burns extra calories, and older kids can ride their scooters, bikes, or other wheeled contraptions to keep up. Another idea is to get out and run around with your kids, playing games like tag or soccer. You’ll get a great workout, and they’ll love playing with you!

10-Minute Bursts
There will be days when you can’t actually fit in a workout of 30 minutes or more, but that doesn’t mean you can’t exercise at all. On busy days, try to fit in at least a couple of 10-minute bursts of activity. For example, you could jump rope at home or climb the stairs a few times a day at the office.

Studying while Exercising
Your classwork doesn’t have to get in the way of your workouts. You’ll find that there are actually many forms of exercise you can do while you study. Try reading a textbook while on a stationary bike or looking at flashcards to study for a test while on a treadmill or elliptical trainer. You may even find that you retain information better this way!

Finding time to exercise several times each week isn’t just about checking an item off your to-do list. Exercise can help you increase your overall energy level, maintain a healthy weight, and take your mind off your other responsibilities for a while. Plus, it helps build physical activity into your family culture so your kids are more likely to be healthy, too.